How does the Gratitude Habit Tracker work?

This simple tool helps you visualize the total time you've dedicated to your gratitude practice and the length of your commitment since a given date.

Enter the duration of each gratitude session (e.g., journaling, meditating on gratitude), the number of times you practice this habit per period (daily, weekly, monthly), and the date you started tracking this habit. Click on 'Calculate Tracker' to see your progress.