How does the Macro Calculator work?

This calculator helps you determine the amount of protein, carbohydrates, and fats you need daily to achieve your goal (weight loss, maintenance, or gain). It first calculates your caloric needs, then distributes them according to the percentages you define.

Enter your personal information (age, gender, weight, height, activity level) as you would for the caloric needs calculator. Then, choose your goal and adjust the percentages for proteins, carbohydrates, and fats. Ensure their sum is 100%. Click 'Calculate My Macros'.