Assess Your Stress on Calcul-Online.com

Stress Assessment and Management

Assess your stress level and discover strategies to cope.

1. How would you rate your sleep quality over the last week?

Excellent (Rested, energetic)Good (Fairly rested)Average (A bit tired, some awakenings)Poor (Very tired, difficulty sleeping)

2. What is your general energy level on a daily basis?

High (Full of energy, motivated)Moderate (Enough energy, but not in excess)Low (Frequent fatigue, lack of motivation)Exhausted (Almost no energy, feeling heavy)

3. How would you describe your mood most of the time?

Happy/OptimisticNeutral/StableIrritable/FrustratedSad/Anxious/Demotivated

4. How much difficulty do you have concentrating or making decisions?

Easily (No difficulty)Sometimes (Some slight difficulties)With difficulty (Often distracted, indecisive)With great difficulty (Confused thoughts, inability to concentrate)

5. Have you experienced any physical symptoms related to stress (headaches, muscle tension, digestive problems)?

No, neverYes, mild and occasionalYes, moderate and quite frequentYes, severe and constant

6. How are your social interactions?

Engaged and comfortableParticipates sometimes, sometimes isolatedTends to avoid interactionsFeels isolated, isolates oneself a lot

7. How would you rate your productivity at work or in your daily activities?

Very high and efficientStable and normalDecreased, difficulty progressingSignificantly decreased, procrastination, blockages

8. Do you use healthy coping mechanisms to manage stress (exercise, meditation, hobbies, talking to someone)?

Yes, and they are very effectiveYes, but their effectiveness variesI try, but I struggle for them to be effectiveNo, I don't know how to manage or I don't have strategies

What is the Stress Management Calculator?

This interactive tool is designed to help you better understand your current stress level by evaluating various aspects of your daily life and well-being. It is not a medical diagnosis, but a starting point for reflection.

Honestly answer the questions opposite by choosing the option that best describes your situation over the last week or few days. Once all questions are answered, click 'Evaluate My Stress Level' to get an overview and suggestions.

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Stress Assessment and Management

What is the Stress Management Calculator?